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You'll get nearly 20 percent of your everyday dose of fiber in one one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For any facet dish, halve an avocado, drizzle with soy sauce and new lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado ToastWhat might be better than an entree that comes with its p